NCERT Solutions for Ch 12 Yoga- A Way of Life Class 6 English
Book Solutions1
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Yoga is an ancient practice that originated in India. It involves physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. Yoga helps in increasing flexibility, strength, and relaxation.2
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21st June is known as International Yoga Day. On this day, people all over the world participate in yoga sessions to celebrate and promote the benefits of yoga.3
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Asana, Pranayama, Meditation, Flexibility, Balance, Relaxation, Strength, Harmony, Mindfulness, Wellness
4
Read the passage again and fill in the blanks with words from the box.
Yoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens (vi) ______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.
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Yoga is a practice that not only improves physical flexibility but also improves mental (i) health and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.5
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The aim of yoga is to create a balance between the mind and body, achieve harmony between human and nature, and promote overall health and well-being by quieting the mind and freeing it from distractions.6
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The idea of unity in yoga involves the integration of mind and body, thought and action, and achieving harmony between the individual and the environment. It symbolizes the joining of physical, mental, and spiritual practices to create a holistic approach to health.7
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The launch of the WHO mYoga app highlights the global recognition of the benefits of yoga. It indicates that yoga is valued for its ability to improve physical and mental health and that there is an international effort to make yoga accessible to people worldwide.8
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One long-term effect of practicing yoga is increased mindfulness. Regular yoga practice can enhance a person's awareness, leading to better focus, emotional regulation, and a greater sense of inner peace and resilience in the face of challenges.9
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Yoga → against → Termite → Elegant → Tenure → Essential → Liberty → Yacht → Tempting → Gracious → Strategy10
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i. A and R – Adulterated, Alert, Apart, Deport, Area, Arena, Arrow
ii. A and N – Abandon, Span, Ban, Again, Alien, Align, Naval
iii. A and O – Above, Actor, About, Adorn, Aloud, Among, Adore
iv. A and G – Anger, Agent, Agile, Against, Agree
v. A and E – Ahead, Abate, Acute, Ache, Fear, Smear, Ecstasy
vi. A and Y – Angry, Always, Agony, Alloy, Salary, May, Play, Say
11
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Statements:
i. The girl sees people at the park doing breathing exercises. T
ii. Her grandfather began practising yoga sixteen years ago. F
iii. The girl practises some easy yoga exercises with her grandfather. T
iv. The girl practises breathing exercises to relax. T
v. Her grandfather is fit even though he has untimely meals. F
vi. Her grandfather’s regular yoga practice has kept him strong. T
vii. The girl wishes to learn asanas over the weekend. T
12
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If you have tried yoga:
• I practice yoga because it helps me relax and stay fit.
• My favorite thing about yoga is the feeling of calmness it brings.
• I feel rejuvenated after a yoga session because it helps release stress.
• The one thing in yoga that I want to practice is meditation because it helps in calming the mind, reducing stress, and improving focus and mental clarity.
If you have not tried yoga yet:
• I wish to practice yoga because I want to improve my flexibility and mental health.
• I hope that once I begin practicing yoga, I will feel more relaxed and focused.
• The kind of exercise I want to try in yoga is meditation because it helps in calming the mind.
13
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Participant 1:
• I practice yoga because… It helps me stay fit and reduces stress.
• My favorite thing about yoga is… The relaxation and mindfulness.
• I feel rejuvenated after a yoga session because… It clears my mind and stretches my muscles.
• I want to practice meditation because… It enhances my focus.
Participant 2:
• I wish to practice yoga because… I’ve heard about its benefits.
• I hope that once I begin practicing yoga, I… Will feel more relaxed.
• The kind of exercise I want to try in yoga is asanas because… They improve flexibility.
Participant 3:
• I practice yoga because… It helps me connect with my inner self.
• My favorite thing about yoga is… The calm it brings.
• I feel energized after a yoga session because… It boosts my mood.
• I want to practice pranayama because… It reduces anxiety.
Participant 4:
• I wish to practice yoga because… I want to improve my posture.
• I hope that once I begin practicing yoga, I… Will develop better concentration.
• The kind of exercise I want to try in yoga is surya namaskar because… It energizes the whole body.
Instructions:
• Take turns to speak.
• Listen actively.
• Reflect on common themes.
• Encourage everyone to participate.
14
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One benefit of yoga that interests me is its ability to improve flexibility and joint health. This can be particularly beneficial for individuals who have tight muscles or stiffness from sedentary lifestyles or repetitive motions. Improved flexibility not only allows for better physical performance in activities but also reduces the risk of injuries by ensuring muscles and joints can move through their full range without strain. A popular Yoga pose is the flower pose because it offers a unique combination of balance, flexibility, and meditative focus, making it beneficial for both physical and mental well-being. Yoga is not just physical exercise: it also encompasses a variety of mental, emotional, and spiritual benefits that contribute to overall well-being. Finally, Yoga can be a great way to cultivate harmony in the mind. Body, and spirit, fostering a balanced and enriched life experience.15
A few seals of the Sindhu-Sarasvati Civilisation, dating back to 2700 BC, indicate that yoga was prevalent in ancient India. Many people contributed to its development and now, yoga has spread all over the world. On 11th December 2014, the United Nations General Assembly (UNGA) with 193 members accepted the proposal to celebrate ‘21st June’ as ‘International Yoga Day’.
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Yes, I am fully aware that the 21st of June is ‘International Yoga Day’. Our Hon’ble Prime Minister Shri Narendra Modi inaugurated the first International Day of Yoga on June 21st, 2015, on the theme Yoga for Harmony and Peace.